Joseph Kornblith 3x30:00/3:00r row
21,892m
Meters
1:30:00.0
Time
2:03.3
Pace
1412
Calories
134
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,001m |
| Overall Time | 1:39:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 1865 |
| Drag Factor | 115 |
December 14, 2024 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,892m | 2:03.3 | 187 | 942 | 20 | 134 |
| 30:00.0 | 7,293m | 2:03.4 | 186 | 940 | 20 | 133 |
| 30:00.0 | 7,321m | 2:02.9 | 188 | 948 | 21 | 136 |
| 30:00.0 | 7,278m | 2:03.6 | 185 | 936 | 21 | 135 |
| r109m |
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Workout Graph
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