Joseph Kornblith 3x4000m/2:00r row
12,000m
Meters
50:31.6
Time
2:06.3
Pace
754
Calories
137
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,161m |
| Overall Time | 56:31.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 1044 |
| Drag Factor | 119 |
December 15, 2024 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.6 | 12,000m | 2:06.3 | 174 | 897 | 20 | 137 |
| 16:52.1 | 4,000m | 2:06.5 | 173 | 894 | 20 | 138 |
| 16:51.8 | 4,000m | 2:06.4 | 173 | 895 | 20 | 138 |
| 16:47.7 | 4,000m | 2:05.9 | 175 | 902 | 20 | 137 |
| r161m |
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Workout Graph
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