Joseph Kornblith 3x25:00/2:00r row
18,217m
Meters
1:15:00.0
Time
2:03.5
Pace
1173
Calories
127
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,334m |
| Overall Time | 1:21:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 1536 |
| Drag Factor | 118 |
December 16, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,217m | 2:03.5 | 186 | 939 | 20 | 127 |
| 25:00.0 | 6,072m | 2:03.5 | 186 | 939 | 20 | 124 |
| 25:00.0 | 6,072m | 2:03.5 | 186 | 939 | 20 | 132 |
| 25:00.0 | 6,072m | 2:03.5 | 186 | 939 | 20 | 127 |
| r117m |
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Workout Graph
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