Joseph Kornblith 4x10:00/6:00r row
11,378m
Meters
40:00.0
Time
1:45.4
Pace
883
Calories
172
Heart Rate
| Rest Distance | 1,707m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,085m |
| Overall Time | 1:04:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 24 |
| Stroke Count | 1220 |
| Drag Factor | 119 |
December 18, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,378m | 1:45.4 | 298 | 1326 | 24 | 172 |
| 10:00.0 | 2,813m | 1:46.6 | 289 | 1293 | 24 | 169 |
| 10:00.0 | 2,830m | 1:46.0 | 294 | 1311 | 24 | 172 |
| 10:00.0 | 2,846m | 1:45.4 | 299 | 1328 | 24 | 173 |
| 10:00.0 | 2,889m | 1:43.8 | 313 | 1375 | 24 | 177 |
| r1,707m |
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Workout Graph
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