Joseph Kornblith 3x20:00/2:00r row
14,386m
Meters
1:00:00.0
Time
2:05.1
Pace
914
Calories
133
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,533m |
| Overall Time | 1:06:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 1249 |
| Drag Factor | 110 |
December 19, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,386m | 2:05.1 | 179 | 914 | 20 | 133 |
| 20:00.0 | 4,804m | 2:04.8 | 180 | 918 | 20 | 132 |
| 20:00.0 | 4,750m | 2:06.3 | 174 | 897 | 21 | 132 |
| 20:00.0 | 4,832m | 2:04.1 | 183 | 929 | 21 | 135 |
| r147m |
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Workout Graph
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