Joseph Kornblith 4x20:00/2:00r row
19,081
Meters
1:20:00.0
Time
2:05.7
Pace
1206
Calories
133
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,276 |
| Overall Time | 1:28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 1632 |
| Drag Factor | 110 |
December 20, 2024 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,081 | 2:05.7 | 176 | 905 | 20 | 133 |
| 20:00.0 | 4,816 | 2:04.5 | 181 | 922 | 20 | 134 |
| 20:00.0 | 4,751 | 2:06.2 | 174 | 898 | 20 | 133 |
| 20:00.0 | 4,745 | 2:06.4 | 173 | 895 | 20 | 135 |
| 20:00.0 | 4,769 | 2:05.8 | 176 | 904 | 20 | 133 |
| r195 |
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Workout Graph
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