Joseph Kornblith 4x20:00/2:00r row
19,081m
Meters
1:20:00.0
Time
2:05.7
Pace
1206
Calories
133
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,276m |
| Overall Time | 1:28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 1632 |
| Drag Factor | 110 |
December 20, 2024 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,081m | 2:05.7 | 176 | 905 | 20 | 133 |
| 20:00.0 | 4,816m | 2:04.5 | 181 | 922 | 20 | 134 |
| 20:00.0 | 4,751m | 2:06.2 | 174 | 898 | 20 | 133 |
| 20:00.0 | 4,745m | 2:06.4 | 173 | 895 | 20 | 135 |
| 20:00.0 | 4,769m | 2:05.8 | 176 | 904 | 20 | 133 |
| r195m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.