Joseph Kornblith 3x30:00/3:00r row
21,780m
Meters
1:30:00.0
Time
2:03.9
Pace
1397
Calories
130
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,850m |
| Overall Time | 1:39:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 1864 |
| Drag Factor | 112 |
December 21, 2024 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,780m | 2:03.9 | 184 | 932 | 20 | 130 |
| 30:00.0 | 7,263m | 2:03.9 | 184 | 933 | 20 | 134 |
| 30:00.0 | 7,260m | 2:03.9 | 184 | 932 | 21 | 129 |
| 30:00.0 | 7,257m | 2:04.0 | 183 | 931 | 21 | 129 |
| r70m |
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Workout Graph
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