Joseph Kornblith 4x20:00/2:00r row
19,317
Meters
1:20:00.0
Time
2:04.2
Pace
1236
Calories
126
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,964 |
| Overall Time | 1:28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 1718 |
| Drag Factor | 113 |
January 02, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,317 | 2:04.2 | 182 | 928 | 20 | 126 |
| 20:00.0 | 4,819 | 2:04.5 | 181 | 924 | 20 | 125 |
| 20:00.0 | 4,831 | 2:04.1 | 183 | 928 | 20 | 129 |
| 20:00.0 | 4,827 | 2:04.3 | 182 | 927 | 20 | 127 |
| 20:00.0 | 4,839 | 2:03.9 | 184 | 931 | 20 | 124 |
| r647 |
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Workout Graph
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