Joseph Kornblith 3x10:00/3:00r row
7,172
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
136
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,554 |
| Overall Time | 39:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 122 |
January 12, 2025 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,172 | 2:05.4 | 177 | 909 | 20 | 136 |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 20 | 136 |
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 20 | 136 |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 20 | 137 |
| r382 |
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Workout Graph
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