Joseph Kornblith 3x19:00/3:00r row
15,365
Meters
57:00.0
Time
1:51.2
Pace
1114
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,004 |
| Overall Time | 1:06:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 24 |
| Stroke Count | 1441 |
| Drag Factor | 117 |
January 16, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,365 | 1:51.2 | 254 | 1173 | 24 | |
| 19:00.0 | 5,107 | 1:51.6 | 252 | 1166 | 24 | |
| 19:00.0 | 5,113 | 1:51.4 | 253 | 1169 | 24 | |
| 19:00.0 | 5,146 | 1:50.7 | 258 | 1186 | 24 | |
| r639 |
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Workout Graph
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