Joseph Kornblith 15:44 row
3,152
Meters
15:44.4
Time
2:29.8
Pace
172
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 122 |
January 22, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:44.4 | 3,152 | 2:29.8 | 104 | 658 | 172 | 22 | 124 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 21 | 128 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 | 134 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 23 | 129 |
| 15:44.4 | 95 | 3:53.6 | 27 | 394 | 4 | 19 | 105 |
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Workout Graph
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