Joseph Kornblith 3x3000m/8:00r row
9,000
Meters
31:54.1
Time
1:46.3
Pace
690
Calories
177
Heart Rate
| Rest Distance | 2,187 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,187 |
| Overall Time | 55:54.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 26 |
| Stroke Count | 1117 |
| Drag Factor | 126 |
January 22, 2025 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.1 | 9,000 | 1:46.3 | 291 | 1301 | 26 | 177 |
| 10:32.0 | 3,000 | 1:45.3 | 299 | 1330 | 26 | 175 |
| 10:38.2 | 3,000 | 1:46.3 | 291 | 1300 | 26 | 177 |
| 10:43.9 | 3,000 | 1:47.3 | 283 | 1274 | 26 | 179 |
| r2,187 |
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Workout Graph
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