Joseph Kornblith 5x20:00/2:00r row
23,666
Meters
1:40:00.0
Time
2:06.7
Pace
1483
Calories
141
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,011 |
| Overall Time | 1:50:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 2097 |
| Drag Factor | 123 |
February 02, 2025 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 23,666 | 2:06.7 | 172 | 891 | 20 | 141 |
| 20:00.0 | 4,758 | 2:06.1 | 175 | 900 | 20 | 140 |
| 20:00.0 | 4,734 | 2:06.7 | 172 | 891 | 20 | 140 |
| 20:00.0 | 4,713 | 2:07.3 | 170 | 883 | 20 | 141 |
| 20:00.0 | 4,731 | 2:06.8 | 172 | 890 | 20 | 143 |
| 20:00.0 | 4,730 | 2:06.8 | 171 | 890 | 21 | 145 |
| r345 |
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