Joseph Kornblith 4x4000m/2:00r row
16,000
Meters
1:07:08.5
Time
2:05.8
Pace
1009
Calories
135
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,411 |
| Overall Time | 1:15:08.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 1379 |
| Drag Factor | 123 |
February 03, 2025 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:08.5 | 16,000 | 2:05.8 | 175 | 903 | 20 | 135 |
| 16:45.5 | 4,000 | 2:05.6 | 176 | 906 | 20 | 134 |
| 16:46.6 | 4,000 | 2:05.8 | 176 | 904 | 20 | 136 |
| 16:48.5 | 4,000 | 2:06.0 | 175 | 901 | 20 | 135 |
| 16:47.9 | 4,000 | 2:05.9 | 175 | 902 | 20 | 138 |
| r411 |
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Workout Graph
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