Joseph Kornblith 2x6000m/2:00r row
12,000
Meters
49:57.8
Time
2:04.9
Pace
763
Calories
131
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,115 |
| Overall Time | 53:57.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 1022 |
| Drag Factor | 124 |
February 11, 2025 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.8 | 12,000 | 2:04.9 | 180 | 918 | 20 | 131 |
| 24:57.6 | 6,000 | 2:04.8 | 180 | 919 | 20 | 130 |
| 25:00.2 | 6,000 | 2:05.0 | 179 | 916 | 20 | 132 |
| r115 |
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Workout Graph
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