Joseph Kornblith 2x30:00/3:00r row
14,484
Meters
1:00:00.0
Time
2:04.2
Pace
927
Calories
131
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,587 |
| Overall Time | 1:06:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 109 |
February 16, 2025 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,484 | 2:04.2 | 182 | 927 | 20 | 131 |
| 30:00.0 | 7,241 | 2:04.2 | 182 | 927 | 20 | 130 |
| 30:00.0 | 7,242 | 2:04.2 | 182 | 927 | 20 | 132 |
| r103 |
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Workout Graph
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