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Joseph Kornblith v1:00/1:00r...21 row

6,594

Meters

21:00.0

Time

1:35.5

Pace

577

Calories

166

Heart Rate

Rest Distance3,746
Rest Time35:00.0
Overall Distance10,340
Overall Time56:00.0
Average Watts401
Calories Per Hour1648
Stroke Rate30
Stroke Count1211
Drag Factor124

February 19, 2025 08:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 6,594 1:35.5 401 1648 30 166
1:00.0 299 1:40.3 347 1440 26 152
r: 1:00 147
1:00.0 300 1:40.0 350 1500 29 158
r: 1:00 143
1:00.0 309 1:37.0 382 1560 30 164
r: 1:00 141
1:00.0 311 1:36.4 390 1620 30 163
r: 1:00 136
1:00.0 317 1:34.6 413 1680 32 169
r: 1:00 121
1:00.0 319 1:34.0 421 1740 32 170
r: 1:00 145
1:00.0 323 1:32.8 437 1800 34 172
r: 8:00 626
1:00.0 300 1:40.0 350 1500 26 155
r: 1:00 142
1:00.0 309 1:37.0 382 1560 29 164
r: 1:00 143
1:00.0 313 1:35.8 398 1620 30 167
r: 1:00 148
1:00.0 316 1:34.9 409 1680 30 170
r: 1:00 128
1:00.0 319 1:34.0 421 1740 32 171
r: 1:00 130
1:00.0 321 1:33.4 429 1740 32 173
r: 1:00 133
1:00.0 323 1:32.8 437 1800 34 172
r: 8:00 568
1:00.0 303 1:39.0 361 1500 26 158
r: 1:00 142
1:00.0 313 1:35.8 398 1620 29 167
r: 1:00 136
1:00.0 315 1:35.2 405 1680 30 169
r: 1:00 133
1:00.0 318 1:34.3 417 1680 31 172
r: 1:00 126
1:00.0 318 1:34.3 417 1680 32 172
r: 1:00 132
1:00.0 318 1:34.3 417 1680 32 173
r: 1:00 128
1:00.0 327 1:31.7 453 1800 34 175
r: 1:00 98
r3,746

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Workout Graph

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