Joseph Kornblith 5x2000m/6:00r row
10,000
Meters
34:37.4
Time
1:43.8
Pace
790
Calories
174
Heart Rate
| Rest Distance | 2,392 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,392 |
| Overall Time | 1:04:37.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 27 |
| Stroke Count | 1280 |
| Drag Factor | 121 |
February 22, 2025 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.4 | 10,000 | 1:43.8 | 312 | 1369 | 27 | 174 |
| 6:58.9 | 2,000 | 1:44.7 | 305 | 1340 | 27 | 171 |
| 6:58.1 | 2,000 | 1:44.5 | 306 | 1351 | 27 | 173 |
| 6:55.3 | 2,000 | 1:43.8 | 313 | 1369 | 27 | 176 |
| 6:53.6 | 2,000 | 1:43.4 | 317 | 1383 | 27 | 175 |
| 6:51.5 | 2,000 | 1:42.8 | 321 | 1399 | 28 | 178 |
| r2,392 |
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Workout Graph
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