Joseph Kornblith 3x4000m/2:00r row
12,000
Meters
49:43.8
Time
2:04.3
Pace
766
Calories
131
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,352 |
| Overall Time | 55:43.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 1064 |
| Drag Factor | 123 |
February 25, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.8 | 12,000 | 2:04.3 | 182 | 926 | 20 | 131 |
| 16:33.4 | 4,000 | 2:04.1 | 183 | 929 | 20 | 130 |
| 16:35.5 | 4,000 | 2:04.4 | 182 | 925 | 20 | 130 |
| 16:34.9 | 4,000 | 2:04.3 | 182 | 926 | 20 | 133 |
| r352 |
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Workout Graph
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