Joseph Kornblith 3x5000m/2:00r row
15,000
Meters
1:02:19.8
Time
2:04.6
Pace
956
Calories
130
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,161 |
| Overall Time | 1:08:19.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 1291 |
| Drag Factor | 121 |
February 28, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:19.8 | 15,000 | 2:04.6 | 181 | 921 | 20 | 130 |
| 20:47.9 | 5,000 | 2:04.7 | 180 | 919 | 20 | 129 |
| 20:45.7 | 5,000 | 2:04.5 | 181 | 923 | 20 | 130 |
| 20:46.2 | 5,000 | 2:04.6 | 181 | 922 | 20 | 133 |
| r161 |
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Workout Graph
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