Joseph Kornblith 2x6000m/2:00r row
12,000
Meters
49:17.6
Time
2:03.2
Pace
774
Calories
131
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,167 |
| Overall Time | 53:17.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 1038 |
| Drag Factor | 122 |
March 03, 2025 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:17.6 | 12,000 | 2:03.2 | 187 | 943 | 20 | 131 |
| 24:42.0 | 6,000 | 2:03.5 | 186 | 939 | 20 | 131 |
| 24:35.6 | 6,000 | 2:02.9 | 188 | 947 | 21 | 132 |
| r167 |
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Workout Graph
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