Joseph Kornblith 4x1000m/4:00r row
4,000
Meters
13:18.8
Time
1:39.8
Pace
334
Calories
175
Heart Rate
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,449 |
| Overall Time | 29:18.8 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 114 |
March 08, 2025 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.8 | 4,000 | 1:39.8 | 352 | 1505 | 31 | 175 |
| 3:13.7 | 1,000 | 1:36.8 | 385 | 1616 | 33 | 174 |
| 3:16.7 | 1,000 | 1:38.3 | 368 | 1555 | 31 | 175 |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1342 | 30 | 174 |
| 3:19.2 | 1,000 | 1:39.6 | 354 | 1518 | 31 | 177 |
| r1,449 |
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Workout Graph
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