Bob Gerard 10x1:30/1:00r row
2,933m
Meters
15:00.0
Time
2:33.4
Pace
160
Calories
| Rest Distance | 2,329m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,262m |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 177 |
October 19, 2019 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,933m | 2:33.4 | 97 | 633 | 22 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 27 | |
| 1:30.0 | 159m | 4:43.0 | 15 | 353 | 11 | |
| 1:30.0 | 312m | 2:24.2 | 117 | 701 | 24 | |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 24 | |
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 20 | |
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 25 | |
| 1:30.0 | 303m | 2:28.5 | 107 | 667 | 22 | |
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 24 | |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 23 | |
| 1:30.0 | 293m | 2:33.5 | 97 | 632 | 22 | |
| r2,329m |
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Workout Graph
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