Bob Gerard 21:37 row
5,014m
Meters
21:37.9
Time
2:09.4
Pace
306
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Drag Factor | 188 |
October 19, 2019 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.9 | 5,014m | 2:09.4 | 161 | 855 | 24 | 129 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 117 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 133 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 130 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 134 |
| 21:37.9 | 353m | 2:18.6 | 131 | 751 | 25 | 135 |