Bob Gerard 6x1:00/1:30r row
1,489m
Meters
6:00.0
Time
2:00.8
Pace
96
Calories
130
Heart Rate
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,342m |
| Overall Time | 15:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 177 |
October 21, 2019 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 24 | 130 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 116 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 128 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 134 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 137 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 135 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 131 |
| r1,853m |
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Workout Graph
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