Bob Gerard 21:59 row
5,017m
Meters
21:59.8
Time
2:11.5
Pace
304
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 177 |
October 21, 2019 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.8 | 5,017m | 2:11.5 | 154 | 829 | 23 | 130 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 130 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 129 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 134 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 129 |
| 21:59.8 | 427m | 2:20.2 | 127 | 736 | 23 | 130 |
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Workout Graph
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