Bob Gerard 21:46 row
5,025
Meters
21:46.7
Time
2:10.0
Pace
307
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 142 |
October 24, 2019 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.7 | 5,025 | 2:10.0 | 159 | 845 | 307 | 25 | 127 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 26 | 121 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 | 128 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 | 127 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 25 | 127 |
| 21:46.7 | 403 | 2:12.3 | 151 | 843 | 25 | 26 | 132 |
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Workout Graph
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