Bob Gerard 6x1:00/1:30r row
1,519m
Meters
6:00.0
Time
1:58.4
Pace
100
Calories
125
Heart Rate
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,298m |
| Overall Time | 15:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 141 |
October 24, 2019 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 26 | 125 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 105 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 124 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 130 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 130 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 131 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 131 |
| r1,779m |
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Workout Graph
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