Bob Gerard 5000m row
5,000
Meters
23:25.9
Time
2:20.5
Pace
305
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 139 |
October 26, 2019 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.9 | 5,000 | 2:20.5 | 126 | 733 | 305 | 23 | 124 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 60 | 24 | 113 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 62 | 25 | 128 |
| 5:07.6 | 3,000 | 2:33.8 | 96 | 631 | 62 | 21 | 125 |
| 5:00.3 | 4,000 | 2:30.1 | 103 | 655 | 60 | 21 | 122 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 61 | 25 | 132 |
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Workout Graph
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