Bob Gerard 10x1:00/1:20r row
2,528m
Meters
10:00.0
Time
1:58.6
Pace
166
Calories
128
Heart Rate
| Rest Distance | 2,089m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,617m |
| Overall Time | 23:20.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 140 |
October 26, 2019 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 24 | 128 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 108 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 125 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 129 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 132 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 133 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 132 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 133 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 133 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 133 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 130 |
| r2,089m |
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Workout Graph
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