Bob Gerard 5000m row
5,000
Meters
22:47.4
Time
2:16.7
Pace
303
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 143 |
October 28, 2019 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.4 | 5,000 | 2:16.7 | 137 | 771 | 303 | 24 | 127 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 61 | 25 | 121 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 61 | 27 | 130 |
| 5:18.6 | 3,000 | 2:39.3 | 87 | 597 | 61 | 21 | 123 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 60 | 24 | 131 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 60 | 25 | 130 |
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Workout Graph
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