Bob Gerard 10x1:00/1:20r row
2,482m
Meters
10:00.0
Time
2:00.8
Pace
159
Calories
127
Heart Rate
| Rest Distance | 2,438m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,920m |
| Overall Time | 23:20.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 143 |
October 28, 2019 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,482m | 2:00.8 | 198 | 982 | 24 | 127 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 113 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 125 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 128 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 129 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 130 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 129 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 129 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 131 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 130 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 129 |
| r2,438m |
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Workout Graph
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