Bob Gerard 10x1:00/1:20r row
2,555
Meters
10:00.0
Time
1:57.4
Pace
171
Calories
125
Heart Rate
| Rest Distance | 2,447 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 5,002 |
| Overall Time | 23:20.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 144 |
October 30, 2019 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1026 | 25 | 125 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | 96 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | 119 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 128 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 130 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | 131 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | 131 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | 128 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | 130 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | 131 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 134 |
| r2,447 |
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Workout Graph
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