Bob Gerard 5000m row
5,000
Meters
24:51.2
Time
2:29.1
Pace
296
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 143 |
October 30, 2019 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.2 | 5,000 | 2:29.1 | 106 | 663 | 296 | 21 | 123 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 59 | 25 | 125 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 679 | 59 | 22 | 122 |
| 5:48.1 | 3,000 | 2:54.0 | 66 | 528 | 60 | 18 | 121 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 692 | 59 | 23 | 122 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 688 | 59 | 22 | 126 |
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Workout Graph
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