Bob Gerard 5000m row
5,000m
Meters
24:15.8
Time
2:25.5
Pace
301
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 137 |
November 01, 2019 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.8 | 5,000m | 2:25.5 | 113 | 690 | 21 | 126 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 24 | 124 |
| 5:25.1 | 2,000m | 2:42.5 | 81 | 580 | 18 | 120 |
| 5:18.0 | 3,000m | 2:39.0 | 87 | 599 | 20 | 128 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 22 | 128 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 25 | 131 |
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Workout Graph
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