Bob Gerard 10x1:00/1:20r row
2,518m
Meters
10:00.0
Time
1:59.1
Pace
164
Calories
130
Heart Rate
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,535m |
| Overall Time | 23:20.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 133 |
November 01, 2019 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 24 | 130 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 113 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 128 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 130 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 133 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 133 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 131 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 133 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 135 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 132 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 133 |
| r2,017m |
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Workout Graph
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