Bob Gerard 30:03 row
6,845
Meters
30:03.7
Time
2:11.7
Pace
412
Calories
118
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 139 |
November 02, 2019 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 6,845 | 2:11.7 | 153 | 826 | 412 | 23 | 118 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 24 | 112 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 24 | 116 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 | 124 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 | 117 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 24 | 119 |
| 30:03.7 | 1,138 | 2:13.4 | 147 | 807 | 69 | 23 | 124 |
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Workout Graph
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