Bob Gerard 5000m row
5,000m
Meters
24:50.5
Time
2:29.0
Pace
302
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 141 |
November 04, 2019 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.5 | 5,000m | 2:29.0 | 106 | 663 | 21 | 122 |
| 6:12.0 | 1,000m | 3:06.0 | 54 | 487 | 17 | 115 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 23 | 123 |
| 5:12.6 | 3,000m | 2:36.3 | 92 | 615 | 20 | 120 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 24 | 126 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 24 | 126 |
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Workout Graph
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