Bob Gerard 10x1:00/1:20r row
2,546m
Meters
10:00.0
Time
1:57.8
Pace
169
Calories
129
Heart Rate
| Rest Distance | 2,417m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,963m |
| Overall Time | 23:20.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 141 |
November 04, 2019 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 24 | 129 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 113 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 128 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 131 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 128 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 132 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 131 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 132 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 131 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 132 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 133 |
| r2,417m |
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Workout Graph
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