Bob Gerard 5000m row
5,000
Meters
23:51.3
Time
2:23.1
Pace
305
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 142 |
November 07, 2019 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.3 | 5,000 | 2:23.1 | 119 | 710 | 305 | 22 | 128 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 61 | 25 | 125 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 62 | 25 | 135 |
| 6:23.0 | 3,000 | 3:11.5 | 50 | 471 | 61 | 16 | 124 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 60 | 23 | 127 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 61 | 24 | 131 |
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Workout Graph
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