Bob Gerard 10x1:00/1:20r row
2,539m
Meters
10:00.0
Time
1:58.1
Pace
168
Calories
127
Heart Rate
| Rest Distance | 2,129m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,668m |
| Overall Time | 23:20.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 132 |
November 07, 2019 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 24 | 127 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 117 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 124 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 128 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 130 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 131 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 132 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 130 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 128 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 127 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 131 |
| r2,129m |
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Workout Graph
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