Bob Gerard 2x2500m/1:00r row
5,000m
Meters
21:48.2
Time
2:10.8
Pace
305
Calories
136
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 23:48.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 137 |
November 12, 2019 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.2 | 5,000m | 2:10.8 | 156 | 838 | 24 | 136 |
| 11:01.2 | 2,500m | 2:12.2 | 151 | 820 | 24 | 134 |
| 10:47.0 | 2,500m | 2:09.4 | 162 | 855 | 24 | 139 |
| r38m |
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Workout Graph
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