Bob Gerard 10x1:00/1:20r row
2,458m
Meters
10:00.0
Time
2:02.0
Pace
158
Calories
| Rest Distance | 2,321m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,779m |
| Overall Time | 23:20.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
November 12, 2019 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 24 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 112 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 125 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 129 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 130 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 131 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 128 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 131 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 132 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 130 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 130 |
| r2,321m |