Bob Gerard 2x2500m/1:00r row
5,000m
Meters
22:13.3
Time
2:13.3
Pace
301
Calories
135
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 24:13.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 138 |
November 14, 2019 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.3 | 5,000m | 2:13.3 | 148 | 808 | 22 | 135 |
| 10:58.1 | 2,500m | 2:11.6 | 153 | 828 | 24 | 133 |
| 11:15.2 | 2,500m | 2:15.0 | 142 | 789 | 22 | 138 |
| r55m |
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Workout Graph
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