Bob Gerard 11:24 row
2,525m
Meters
11:24.0
Time
2:15.4
Pace
147
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
November 14, 2019 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.0 | 2,525m | 2:15.4 | 141 | 784 | 22 | 130 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 128 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 132 |
| 11:24.0 | 305m | 2:17.7 | 134 | 761 | 22 | 132 |