Bob Gerard 5x1:00/1:20r row
1,239
Meters
5:00.0
Time
2:01.0
Pace
79
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,283 |
| Overall Time | 11:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
November 14, 2019 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 118 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 125 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 132 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 133 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 133 |
| r1,044 |