Bob Gerard 2x2500m/1:00r row
5,000m
Meters
21:52.1
Time
2:11.2
Pace
303
Calories
126
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 23:52.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 142 |
November 16, 2019 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 5,000m | 2:11.2 | 155 | 833 | 24 | 126 |
| 10:58.7 | 2,500m | 2:11.7 | 153 | 826 | 24 | 125 |
| 10:53.3 | 2,500m | 2:10.6 | 157 | 840 | 24 | 127 |
| r35m |
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Workout Graph
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