Bob Gerard 10x1:00/1:20r row
2,563m
Meters
10:00.0
Time
1:57.0
Pace
169
Calories
129
Heart Rate
| Rest Distance | 2,364m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,927m |
| Overall Time | 23:20.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 143 |
November 16, 2019 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 24 | 129 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 109 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 126 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 129 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 132 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 131 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 132 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 132 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 132 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 135 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 137 |
| r2,364m |
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Workout Graph
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