Bob Gerard 10x1:00/1:20r row
2,563
Meters
10:00.0
Time
1:57.0
Pace
169
Calories
129
Heart Rate
| Rest Distance | 2,364 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,927 |
| Overall Time | 23:20.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 143 |
November 16, 2019 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 24 | 129 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 109 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 126 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 129 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 132 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 131 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 132 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 132 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 132 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 135 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 137 |
| r2,364 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.