Bob Gerard 2x2500m/1:00r row
5,000m
Meters
22:14.1
Time
2:13.4
Pace
304
Calories
131
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 24:14.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 133 |
November 18, 2019 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.1 | 5,000m | 2:13.4 | 147 | 807 | 24 | 131 |
| 11:08.1 | 2,500m | 2:13.6 | 147 | 804 | 24 | 125 |
| 11:06.0 | 2,500m | 2:13.2 | 148 | 809 | 24 | 138 |
| r44m |
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Workout Graph
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