Bob Gerard 10x1:00/1:20r row
2,504m
Meters
10:00.0
Time
1:59.8
Pace
161
Calories
129
Heart Rate
| Rest Distance | 2,408m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,912m |
| Overall Time | 23:20.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 130 |
November 18, 2019 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 25 | 129 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 115 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 127 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 131 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 132 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 134 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 134 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 131 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 132 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 131 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 132 |
| r2,408m |
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Workout Graph
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